NordicTrack NTL10840 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see page 10) while op- erating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

1 Plug in the power cord.

See page 9.

Move the reset/off circuit breaker to the reset

2 position.

Locate the reset/off cir-

 

 

 

cuit breaker near the

 

 

 

 

Reset

 

power cord. Make sure

 

 

 

Position

 

that the circuit breaker

 

 

 

 

 

 

 

 

is in the reset position.

 

 

 

 

 

 

3 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, re- move the key from the console.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is

inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, reselect the

manual mode by

pressing the Select Program button repeatedly until the track appears in the program display but the indicator above the iFIT.com button is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Start buttons.

If the Start button or the

Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed + button, or one of the ten Quick Start buttons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 26).

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Contents Customer HOT Line QUESTIONS?Model No. NTL10840 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Extension Legs 102 remain in the Uprights Uprights. Be careful not to pinch the wiresHandrail. Be careful not to pinch the wires. Make sure Upright. Do not tighten the Bolts yetPLS2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerIncline/Distance Change the incline of the treadmill as desiredFollow your progress with the displays Program display-When Training Zone display-As you exerTurn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Whenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsTurn on the fan if desired HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR When the program has ended, remove the key Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to USE the Aromatherapy System Rejuvenaire scents and scent pads, call toll-freeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1003AOrdering Replacement Parts NTL10840 Exploded DRAWING-Model No. NTL10840 Limited Warranty

NTL10840 specifications

The NordicTrack NTL10840, widely recognized for its blend of innovative technology and superior performance, is an exceptional exercise bike that caters to fitness enthusiasts at all levels. This model has been designed to offer a comfortable and engaging workout experience, making it an ideal choice for home gym setups.

One of the standout features of the NordicTrack NTL10840 is its state-of-the-art Interactive Personal Training technology. This bike comes equipped with a 10-inch touchscreen display that allows users to access a vast library of on-demand workouts. These sessions are led by certified personal trainers who guide users through various routines, enhancing motivation and ensuring proper form. The ability to adjust resistance levels during workouts creates an immersive experience, simulating real-world cycling conditions.

Comfort is paramount in any exercise equipment, and the NTL10840 delivers with its adjustable ergonomic seating. The seat is designed to provide support during longer workouts, and the bike’s handlebars offer multiple grip positions, ensuring that users can find their optimal riding style. Additionally, the adjustable pedals allow for a customized fit, accommodating different foot sizes for a secure and effective cycling experience.

The NTL10840 also incorporates advanced resistance technology with its digital resistance settings. Users can easily modify the intensity of their workouts, making it suitable for beginners and advanced athletes alike. Moreover, the bike features a silent magnetic resistance system, which ensures a quiet and smooth ride, minimizing distractions during workouts.

Integrating iFit technology, the NTL10840 allows users to take their training to the next level. With this subscription service, cyclists can participate in global workouts and scenic trails, adding variety and excitement to their routine. The bike automatically adjusts its resistance based on the chosen route, providing a challenging yet enjoyable experience.

Built with durability in mind, the NordicTrack NTL10840 features a robust frame that can withstand rigorous use. Its compact design also makes it suitable for various home environments, whether in a small apartment or a dedicated fitness room.

In conclusion, the NordicTrack NTL10840 is a premier exercise bike that combines cutting-edge technology, user-friendly features, and a sturdy design. Its adjustable components, engaging workout options, and innovative resistance system make it an outstanding choice for anyone looking to enhance their fitness journey from the comfort of their home.
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