NordicTrack NTL10840 Uprights. Be careful not to pinch the wires, Tighten the four 4 1/2 Bolts

Page 7

3. Cut the rubber band holding the Upright Wire Harness

3

 

 

98

(98). Have a second person hold the console assembly

 

 

 

 

 

 

 

 

 

near the Uprights (69). Connect the Upright Wire Harness

 

 

81

 

to the wires extending from the Console Base (81). The

 

 

 

connectors should slide together easily and snap into

 

 

 

 

place. If they do not, turn one connector and try again.

 

 

 

 

Insert the connectors and the Upright Wire Harness into

 

98

 

 

the right Upright, and then set the console assembly on

 

 

 

 

the Uprights. Be careful not to pinch the wires.

 

 

 

 

 

 

 

69

 

 

Console

 

 

 

 

Assembly

 

 

 

4. Insert a Handrail (118) into the right side of the console

4

 

 

 

assembly as shown; you may need to twist the Handrail

 

 

 

 

 

 

 

as you insert it. Next, insert two 4 1/2” Bolts (78) with

 

 

 

 

Handrail Bushings (77) into the right Upright (69) and the

 

 

 

 

Handrail. Be careful not to pinch the wires. Make sure

 

 

 

 

that the Handrail Bushings are flush against the right

 

 

 

 

Upright, with the thicker sides facing the center of the

 

 

69

 

treadmill, as shown in the inset drawing.

 

 

Thick

 

 

77

 

 

 

Next, lift the console assembly and the Handrail (118)

 

 

 

Side

118

 

 

 

slightly and align the 4 1/2” Bolts (78) with the holes in the

 

 

 

 

 

 

 

Handrail. Thread the Bolts into the Upright (69) and the

 

 

 

 

Handrail until the heads of the Bolts are against the

 

77

78

 

Upright. Do not tighten the Bolts yet.

 

 

 

Console

 

 

 

 

 

 

Attach the other Handrail (not shown) in the same way.

 

Assembly

 

 

Note: There are no wires on the left side.

 

 

 

 

5. With the help of a second person, carefully tip the

5

 

 

 

Uprights (69) down to the position shown. Make sure that

 

 

 

 

 

 

99

the Extension Legs (102) remain in the Uprights.

 

 

 

 

 

 

 

Attach each Extension Leg (102) with two 1” Tek Screws

69

 

 

53

 

 

 

(47) and a Base Pad (99) as shown. (Note: Attach the

 

 

 

 

lower Screw [without the Base Pad] first.) Next, align the

 

 

 

99

lower ends of the Handrails (118) with the holes in the

 

 

 

 

 

 

47

base of the Uprights (69). Attach each Handrail with a 4”

 

99

 

 

 

 

Bolt (53) as shown. Note: The Bolts must be at an

 

 

102

99

angle that matches the angle of the Handrails as

 

53

 

 

 

 

shown in the inset drawing.

 

 

 

 

 

 

 

With the help of a second person, carefully tip the

118

99

 

 

47

 

 

Uprights (69) back to the vertical position. See step 4.

 

 

53

 

 

 

Tighten the four 4 1/2” Bolts (78).

102

 

 

99

 

 

 

 

 

 

Note: A replacement Base Pad (99) may be included. Use

 

 

118

 

the Base Pad to replace any Base Pad that becomes worn.

 

 

 

 

6.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the treadmill.

7

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Contents Model No. NTL10840 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Extension Legs 102 remain in the Uprights Uprights. Be careful not to pinch the wiresHandrail. Be careful not to pinch the wires. Make sure Upright. Do not tighten the Bolts yetPLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerIncline/Distance Change the incline of the treadmill as desiredFollow your progress with the displays Program display-When Training Zone display-As you exerSelect one of the four preset programs HOW to USE Preset ProgramsTurn on the fans if desired Whenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsTurn on the fan if desired HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR When the program has ended, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to USE the Aromatherapy System Rejuvenaire scents and scent pads, call toll-freeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1003AOrdering Replacement Parts NTL10840 Exploded DRAWING-Model No. NTL10840 Limited Warranty

NTL10840 specifications

The NordicTrack NTL10840, widely recognized for its blend of innovative technology and superior performance, is an exceptional exercise bike that caters to fitness enthusiasts at all levels. This model has been designed to offer a comfortable and engaging workout experience, making it an ideal choice for home gym setups.

One of the standout features of the NordicTrack NTL10840 is its state-of-the-art Interactive Personal Training technology. This bike comes equipped with a 10-inch touchscreen display that allows users to access a vast library of on-demand workouts. These sessions are led by certified personal trainers who guide users through various routines, enhancing motivation and ensuring proper form. The ability to adjust resistance levels during workouts creates an immersive experience, simulating real-world cycling conditions.

Comfort is paramount in any exercise equipment, and the NTL10840 delivers with its adjustable ergonomic seating. The seat is designed to provide support during longer workouts, and the bike’s handlebars offer multiple grip positions, ensuring that users can find their optimal riding style. Additionally, the adjustable pedals allow for a customized fit, accommodating different foot sizes for a secure and effective cycling experience.

The NTL10840 also incorporates advanced resistance technology with its digital resistance settings. Users can easily modify the intensity of their workouts, making it suitable for beginners and advanced athletes alike. Moreover, the bike features a silent magnetic resistance system, which ensures a quiet and smooth ride, minimizing distractions during workouts.

Integrating iFit technology, the NTL10840 allows users to take their training to the next level. With this subscription service, cyclists can participate in global workouts and scenic trails, adding variety and excitement to their routine. The bike automatically adjusts its resistance based on the chosen route, providing a challenging yet enjoyable experience.

Built with durability in mind, the NordicTrack NTL10840 features a robust frame that can withstand rigorous use. Its compact design also makes it suitable for various home environments, whether in a small apartment or a dedicated fitness room.

In conclusion, the NordicTrack NTL10840 is a premier exercise bike that combines cutting-edge technology, user-friendly features, and a sturdy design. Its adjustable components, engaging workout options, and innovative resistance system make it an outstanding choice for anyone looking to enhance their fitness journey from the comfort of their home.
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