NordicTrack NTL10840 manual

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22.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting.

29.Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill and on the aromatherapy bot- tle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

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Contents Model No. NTL10840 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Uprights. Be careful not to pinch the wires Handrail. Be careful not to pinch the wires. Make sureUpright. Do not tighten the Bolts yet Extension Legs 102 remain in the UprightsPLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeChange the incline of the treadmill as desired Follow your progress with the displays Program display-WhenTraining Zone display-As you exer Incline/DistanceSelect one of the four preset programs HOW to USE Preset ProgramsTurn on the fans if desired Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Turn on the fan if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR When the program has ended, remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Aromatherapy SystemRejuvenaire scents and scent pads, call toll-free Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1003A Qty DescriptionOrdering Replacement Parts NTL10840 Exploded DRAWING-Model No. NTL10840 Limited Warranty

NTL10840 specifications

The NordicTrack NTL10840, widely recognized for its blend of innovative technology and superior performance, is an exceptional exercise bike that caters to fitness enthusiasts at all levels. This model has been designed to offer a comfortable and engaging workout experience, making it an ideal choice for home gym setups.

One of the standout features of the NordicTrack NTL10840 is its state-of-the-art Interactive Personal Training technology. This bike comes equipped with a 10-inch touchscreen display that allows users to access a vast library of on-demand workouts. These sessions are led by certified personal trainers who guide users through various routines, enhancing motivation and ensuring proper form. The ability to adjust resistance levels during workouts creates an immersive experience, simulating real-world cycling conditions.

Comfort is paramount in any exercise equipment, and the NTL10840 delivers with its adjustable ergonomic seating. The seat is designed to provide support during longer workouts, and the bike’s handlebars offer multiple grip positions, ensuring that users can find their optimal riding style. Additionally, the adjustable pedals allow for a customized fit, accommodating different foot sizes for a secure and effective cycling experience.

The NTL10840 also incorporates advanced resistance technology with its digital resistance settings. Users can easily modify the intensity of their workouts, making it suitable for beginners and advanced athletes alike. Moreover, the bike features a silent magnetic resistance system, which ensures a quiet and smooth ride, minimizing distractions during workouts.

Integrating iFit technology, the NTL10840 allows users to take their training to the next level. With this subscription service, cyclists can participate in global workouts and scenic trails, adding variety and excitement to their routine. The bike automatically adjusts its resistance based on the chosen route, providing a challenging yet enjoyable experience.

Built with durability in mind, the NordicTrack NTL10840 features a robust frame that can withstand rigorous use. Its compact design also makes it suitable for various home environments, whether in a small apartment or a dedicated fitness room.

In conclusion, the NordicTrack NTL10840 is a premier exercise bike that combines cutting-edge technology, user-friendly features, and a sturdy design. Its adjustable components, engaging workout options, and innovative resistance system make it an outstanding choice for anyone looking to enhance their fitness journey from the comfort of their home.
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