NordicTrack NTL10840 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be selected.

To use a program from

our Web site, press the iFIT.com button or

press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at

1.0mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 12.

9 When the program has ended, remove the key.

See step 7 on page 14.

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Contents QUESTIONS? Model No. NTL10840 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Right Side Before YOU BeginAssembly Handrail. Be careful not to pinch the wires. Make sure Uprights. Be careful not to pinch the wiresUpright. Do not tighten the Bolts yet Extension Legs 102 remain in the UprightsPLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the displays Program display-When Change the incline of the treadmill as desiredTraining Zone display-As you exer Incline/DistanceHOW to USE Preset Programs Select one of the four preset programsTurn on the fans if desired Whenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsTurn on the fan if desired HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to USE the Aromatherapy System Information MODE/DEMO ModeRejuvenaire scents and scent pads, call toll-free Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R1003AOrdering Replacement Parts NTL10840 Exploded DRAWING-Model No. NTL10840 Limited Warranty

NTL10840 specifications

The NordicTrack NTL10840, widely recognized for its blend of innovative technology and superior performance, is an exceptional exercise bike that caters to fitness enthusiasts at all levels. This model has been designed to offer a comfortable and engaging workout experience, making it an ideal choice for home gym setups.

One of the standout features of the NordicTrack NTL10840 is its state-of-the-art Interactive Personal Training technology. This bike comes equipped with a 10-inch touchscreen display that allows users to access a vast library of on-demand workouts. These sessions are led by certified personal trainers who guide users through various routines, enhancing motivation and ensuring proper form. The ability to adjust resistance levels during workouts creates an immersive experience, simulating real-world cycling conditions.

Comfort is paramount in any exercise equipment, and the NTL10840 delivers with its adjustable ergonomic seating. The seat is designed to provide support during longer workouts, and the bike’s handlebars offer multiple grip positions, ensuring that users can find their optimal riding style. Additionally, the adjustable pedals allow for a customized fit, accommodating different foot sizes for a secure and effective cycling experience.

The NTL10840 also incorporates advanced resistance technology with its digital resistance settings. Users can easily modify the intensity of their workouts, making it suitable for beginners and advanced athletes alike. Moreover, the bike features a silent magnetic resistance system, which ensures a quiet and smooth ride, minimizing distractions during workouts.

Integrating iFit technology, the NTL10840 allows users to take their training to the next level. With this subscription service, cyclists can participate in global workouts and scenic trails, adding variety and excitement to their routine. The bike automatically adjusts its resistance based on the chosen route, providing a challenging yet enjoyable experience.

Built with durability in mind, the NordicTrack NTL10840 features a robust frame that can withstand rigorous use. Its compact design also makes it suitable for various home environments, whether in a small apartment or a dedicated fitness room.

In conclusion, the NordicTrack NTL10840 is a premier exercise bike that combines cutting-edge technology, user-friendly features, and a sturdy design. Its adjustable components, engaging workout options, and innovative resistance system make it an outstanding choice for anyone looking to enhance their fitness journey from the comfort of their home.
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