NordicTrack NTK1994.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing on page 12) while operating the Incline Trainer.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensors are not medical devices. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console.

HOW TO TURN ON THE POWER

1 Plug in the power cord.

See page 11.

Move the reset/off circuit breaker to the reset

2 position.

Locate the reset/off cir-

 

cuit breaker on the

 

Incline Trainer near the

Reset

power cord. Make sure

Position

that the circuit breaker

 

is in the reset position.

 

3 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the Incline Trainer. Find the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. Important: In an emergency situa- tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the iFIT.com button

once or twice until a track appears in the matrix but the iFIT.com indicator is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

If the Start button or the Speed + button is

pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: It may take a few seconds for the walking belt to reach the selected speed setting. The Incline Trainer is designed so that the walking belt cannot move at high speed while the Incline Trainer is at a high incline level. Therefore, when you in- crease the speed, the incline may automatically decrease.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: Before the Incline Trainer is used, a short break-in peroid is required. Adjust the

speed to 10 mph, let the Incline Trainer run for ten minutes, and then press the stop button.

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Contents Model No. NTK1994.0 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Changedesired.the incline of the Incline Trainer asIncline/Elevation display-This display Time/Distance display-WhenUse the upper body handles if desired Measure your heart rate if desiredTurn on the fans if desired If a speed pro- gram is selected, the speed setting HOW to USE a Speed Program or AN Incline ProgramWhenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Put on the chest pulse sensor HOW to USE a Pulse ProgramSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold the Incline Trainer for Storage HOW to Fold and Move the Incline TrainerHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0506AOrdering Replacement Parts Exploded DRAWING-Model No. NTK1994.0 132 131 134 Limited Warranty

NTK1994.0 specifications

The NordicTrack NTK1994.0 is an advanced and versatile piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Recognized for its robust build quality and a variety of features, this treadmill brings the experience of outdoor running indoors, making it an excellent addition to any home gym.

One of the standout features of the NTK1994.0 is its iFit technology, which provides access to an expansive library of workouts led by personal trainers. This interactive feature allows users to engage in a variety of training styles, from high-intensity interval training to endurance runs, all while exploring beautiful destinations across the globe through Google Maps integration. The treadmill adjusts incline settings automatically, mirroring the terrain of the selected route, which adds a unique dimension to the workout.

The NordicTrack NTK1994.0 boasts a durable frame and a spacious running surface, accommodating a wide range of users. The 20-inch by 60-inch belt provides ample room for running or walking, while its cushioning system minimizes impact on joints, promoting a comfortable exercise experience. The Quiet Drive technology further enhances the comfort factor by reducing noise during operation, allowing users to focus solely on their workout.

For those who prioritize connectivity, the built-in Bluetooth audio connections enable users to pair their devices and listen to music or podcasts while they train. The treadmill is also equipped with USB ports for charging devices, ensuring that users stay connected even during intense sessions.

Moreover, the NTK1994.0 features an adjustable incline up to 15%, which adds variety to workouts and increases calorie burn. The powerful motor delivers a smooth performance, supporting speeds of up to 12 mph, catering to both runners and walkers alike.

Additional elements such as the easy-to-read display console, integrated heart rate monitoring, and built-in speakers round off the impressive features of the NordicTrack NTK1994.0. Users can track their progress, toggle workout settings, and stay motivated throughout their fitness journey.

Overall, the NordicTrack NTK1994.0 is a top contender in the home fitness market, offering advanced technology, user-friendly features, and a range of training options suitable for all fitness levels. It combines innovation with performance, making it an essential choice for anyone serious about their fitness goals.
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