4 Changedesired.the incline of the Incline Trainer as
To change the incline of the Incline Trainer,
press the Incline in- crease and decrease
buttons. Each time a button is pressed, the
incline will change by 0.5%. To change the incline setting quickly, press the
Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walk- ing belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease.
Follow your progress with the matrix and the
5 displays.
The matrix— When the manual mode or the iFIT.com mode is selected, the ma- trix will display a track representing
1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The Training Zone
For example, if five to eight indicators are lit,
the Training zone display shows that your intensity level is ideal for fat burning.
Incline/Elevation display—This display
shows the incline level of the Incline Trainer
and the number of verti- cal feet you have
climbed. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the dis- play will show the incline level.
Fat Calories/Calories/ Pulse
FAT BURNING on page 33). The display will alter- nate between one value and the other every few seconds, as shown by the indicators below the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
Time/Distance display—When the
manual mode or the iFIT.com mode is se-
lected, this display will show the elapsed time
and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the dis- tance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.
Speed/Pace display— This display shows the
speed of the walking belt and your walking or run-
ning pace, in minutes per mile. The display will
alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.
Note: The console can
display speed and dis- tance in either miles or kilometers. The word
“METRIC” will light below the Time/Distance dis-
play when speed and distance are displayed in kilo- meters. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instruc- tions in this manual refer to miles.
14