NordicTrack NTK1994.0 user manual HOW to USE a Speed Program or AN Incline Program

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Current Segment

HOW TO USE A SPEED PROGRAM OR AN

INCLINE PROGRAM

The console offers 10 speed programs and 15 incline programs. All 25 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed.

Follow the steps below to use a speed program or an incline program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a speed program or an incline program.

To select a speed program, press the Speed Programs/ Custom button re- peatedly. As each speed program is

selected, the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix.

To select an in- cline program, press the Incline Programs/Pulse button repeatedly. As each incline program is se-

lected, the Incline indicator will light and a profile of the incline settings of the selected program will scroll across the matrix.

For a few seconds after a speed program or an in- cline program is selected, the maximum speed setting for the program will flash in the Speed/ Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation dis- play. The Time/Distance display will show how long the program will last.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

If a speed pro- gram is selected, the speed setting

for the first seg- ment will be shown in the flash- ing Current Segment column of the matrix. (The

incline settings will not be shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to the right. If an in- cline program is selected, the incline setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The speed settings will not be shown in the matrix.) The incline settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you. When the first seg- ment ends, all speed settings or incline settings will move one column to the left. The setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the settings have moved to the left, all set- tings will move downward so that only the highest lit indicators appear in the matrix. If some of the in- dicators in the Current Segment column are not lit when the settings move to the left again, all set- tings will move back up.

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Contents Model No. NTK1994.0 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Crush Zone Before YOU Begin Assembly Page Page Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the Incline Trainer as Training ZoneIncline/Elevation display-This display Time/Distance display-WhenUse the upper body handles if desired Measure your heart rate if desiredTurn on the fans if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Put on the chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Fold the Incline Trainer for Storage HOW to Fold and Move the Incline TrainerHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem The chest pulse sensor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0506A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTK1994.0 132 131 134 Limited Warranty

NTK1994.0 specifications

The NordicTrack NTK1994.0 is an advanced and versatile piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Recognized for its robust build quality and a variety of features, this treadmill brings the experience of outdoor running indoors, making it an excellent addition to any home gym.

One of the standout features of the NTK1994.0 is its iFit technology, which provides access to an expansive library of workouts led by personal trainers. This interactive feature allows users to engage in a variety of training styles, from high-intensity interval training to endurance runs, all while exploring beautiful destinations across the globe through Google Maps integration. The treadmill adjusts incline settings automatically, mirroring the terrain of the selected route, which adds a unique dimension to the workout.

The NordicTrack NTK1994.0 boasts a durable frame and a spacious running surface, accommodating a wide range of users. The 20-inch by 60-inch belt provides ample room for running or walking, while its cushioning system minimizes impact on joints, promoting a comfortable exercise experience. The Quiet Drive technology further enhances the comfort factor by reducing noise during operation, allowing users to focus solely on their workout.

For those who prioritize connectivity, the built-in Bluetooth audio connections enable users to pair their devices and listen to music or podcasts while they train. The treadmill is also equipped with USB ports for charging devices, ensuring that users stay connected even during intense sessions.

Moreover, the NTK1994.0 features an adjustable incline up to 15%, which adds variety to workouts and increases calorie burn. The powerful motor delivers a smooth performance, supporting speeds of up to 12 mph, catering to both runners and walkers alike.

Additional elements such as the easy-to-read display console, integrated heart rate monitoring, and built-in speakers round off the impressive features of the NordicTrack NTK1994.0. Users can track their progress, toggle workout settings, and stay motivated throughout their fitness journey.

Overall, the NordicTrack NTK1994.0 is a top contender in the home fitness market, offering advanced technology, user-friendly features, and a range of training options suitable for all fitness levels. It combines innovation with performance, making it an essential choice for anyone serious about their fitness goals.
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