NordicTrack NTL22940 Distance/Laps-The, Calories/Pulse, Measure your heart rate if desired

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Metal Contacts

Distance/Laps—The

center section of the main display shows the distance that you have walked and the number

of 1/4-mile laps you

have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown.

Calories/Pulse

When you are not using the handgrip pulse sensor, the next section of the main dis- play will show the ap-

proximate numbers of calories and fat calories you have burned (see FAT BURNING on page

31). The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown.

When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right).

Speed—The right side of the main display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor.

To use the hand- grip pulse sensor, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower con-

tacts—avoid mov-

ing your hands. When your pulse is detected, the Pulse indicator will light and then your heart rate will be shown in the main display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

8walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Model No. NTL22940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Enter your weightAttach the clip to the waistband of your clothes Insert the key fully into the consoleChange the incline of the treadmill as desired HOW to USE the Manual ModeLED track-When Time/Pace-WhenCalories/Pulse Distance/Laps-TheMeasure your heart rate if desired Tacts-avoid movStart the program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keyProgram the desired speed and incline settings HOW to Create Custom ProgramsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Page Go to your computer and start an internet HOW to USE Programs Directly from OUR WEB SiteConnection Start your web browser, if Lect a programInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onProblem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Qty R0903AOrdering Replacement Parts Part Identification ChartDescription Part No R0903A Limited WarrantyNTL22940 DRAWING-Model