| HOW TO USE HEART RATE PROGRAMS |
|
| During heart rate |
| |||||||||||||||||||||||||||||||
|
|
| programs, the pro- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
| Heart rate programs automatically adjust the speed |
|
| gram display will |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||
|
|
| show a graphic that |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||
| and incline of the treadmill to keep your heart rate near |
|
| represents your |
| |||||||||||||||||||||||||||||||
| a target level while you exercise. Note: You must |
|
| heart rate. Each | ||||||||||||||||||||||||||||||||
| wear the chest pulse sensor (see page 8) to use the |
|
| time a heartbeat is detected, an additional peak | ||||||||||||||||||||||||||||||||
| heart rate programs. |
|
| will appear. | ||||||||||||||||||||||||||||||||
|
|
|
|
|
| Enter your age and a maximum speed setting. | ||||||||||||||||||||||||||||||
|
| CAUTION: If you have heart prob- |
|
| 4 | |||||||||||||||||||||||||||||||
|
|
|
|
| Three seconds after a heart rate program is se- | |||||||||||||||||||||||||||||||
| lems, or if you are over 60 years of age and |
|
|
| ||||||||||||||||||||||||||||||||
| have been inactive, do not use the heart rate |
|
|
| lected, the words “ENTER AGE” and the current | |||||||||||||||||||||||||||||||
| programs. If you are taking medication regu- |
|
|
| age setting will appear in the main display. You | |||||||||||||||||||||||||||||||
| larly, consult your physician to find whether |
|
|
| must enter your age to use a heart rate program. | |||||||||||||||||||||||||||||||
| the medication will affect your exercise heart |
|
|
| If you have already entered your age, press the | |||||||||||||||||||||||||||||||
| rate. |
|
|
| Start button (pressing the button will not start the | |||||||||||||||||||||||||||||||
|
|
|
|
|
| program at this time). If you have not entered your | ||||||||||||||||||||||||||||||
|
|
|
|
|
| age, press the Age/Weight Set buttons to enter | ||||||||||||||||||||||||||||||
| Follow the steps below to use a heart rate program. |
|
| your age. The buttons can be held down to enter | ||||||||||||||||||||||||||||||||
|
|
| your age quickly. Then, press the Start button. | |||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
|
| Put on the chest pulse sensor (see page 8). |
|
| Once you have entered your age, it will be saved | |||||||||||||||||||||||||||||||
| 1 |
|
| |||||||||||||||||||||||||||||||||
|
|
| in memory. | |||||||||||||||||||||||||||||||||
|
|
|
|
| ||||||||||||||||||||||||||||||||
|
|
|
|
|
| |||||||||||||||||||||||||||||||
|
| To put on the chest pulse sensor, see the instruc- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
| tions included with the chest pulse sensor. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
| Insert the key fully into the console. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
| 2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See GETTING STARTED on page 11.
3Select a heart rate program.
When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.
After you have entered your age, the words “ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main dis- play. If desired, press the Speed buttons or the
Next, press the Select Course button until the words “PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.
18