NordicTrack NTL21905.1 user manual HOW to USE a Calorie Program, Select a Calorie program

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If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Measure your heart rate if desired.

See step 7 on page 18.

7 Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE A CALORIE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Note: You must enter your weight (see step 3 on page 15) for the console to most accurately calculate the number of calories to be burned during your workout.

3 Select a Calorie program.

To select a Calorie program, press the Calorie button one, two, three, or four times.

When a Calorie program is selected, the display will show the name of the program, the number of minutes in the program, the calorie goal (the num- ber of calories to be burned during the program), the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

5 progress with the display.

The Calorie program will function in the same way as a Cardio program (see step 5 on page 19), ex- cept that while you exercise, the display will show the number of calories still to be burned.

The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile, whichever occurs first. The walking belt will then slow to a stop.

6 Measure your heart rate if desired.

See step 7 on page 18.

7 Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

8 key from the console.

See step 8 at the left.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL21905.1 Serial No Table of Contents Important Precautions Page Power Lines Right Side Before YOU BeginFront Assembly Left side Page Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR Indoor AntennaHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to Personalize Console SettingsSelect the users mode Select the settings modePage HOW to USE the Manual Mode Whenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fans if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program HOW to USE a Calorie Program Select a Calorie programHOW to USE a Distance Program Press the start button and adjust the speedHOW to Create a Record Program Select a Distance programHOW to USE a Record Program Turn on the fan if desiredSelect a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if Desired Turn on the fans if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Operate the Personal Television HOW to USE the TV Settings ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Gap between the Magnet and the Reed Switch isProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0407A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905 Exploded Limited Warranty