NordicTrack NTL21905.1 user manual HOW to Adjust the Cushioning System

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Press the Power button again and save

4 channels into the television’s memory.

When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the high- est channel is reached. Do not remove the key while the television is scanning channels.

When you are finished using the TV settings

5 mode, remove the key.

To exit the TV settings mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion

Adjustor

 

Increase

Decrease

Cushion

 

 

Adjustor

 

Walking Platform

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Contents QUESTIONS? Model No. NTL21905.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin FrontRight Side Assembly Left side Page Page Indoor Antenna HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a VCRChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console Select the settings mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the users modePage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program Select a Calorie program HOW to USE a Calorie ProgramSelect a Distance program HOW to USE a Distance ProgramPress the start button and adjust the speed HOW to Create a Record ProgramTurn on the fan if desired HOW to USE a Record ProgramHOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fans if desired Insert an iFIT Card and select a program HOW to USE AN Ifit CardHOW to USE the TV Settings Mode HOW to Operate the Personal TelevisionHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0407AHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905 Exploded Limited Warranty