NordicTrack NTL21905.1 user manual Measure your heart rate if desired, Turn on the fans if desired

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When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa- tion is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you se- lect, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise.

For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the dis- play will not show your heart rate accurately.

To use the

 

handgrip

 

pulse sensor,

 

first remove

 

the sheets of

 

clear plastic

Contacts

from the metal

 

contacts on

 

the handgrip

 

pulse sensor.

 

Next, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fans if desired.

To turn on the fans at low speed, press the Fan button. To turn on the fans at medium speed, press the button a second time. To turn on the fans at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fans will automatically increase or decrease as the speed of the walking belt in- creases or decreases.

To turn off the fans, press the Fan button again. Note: If the fans are on when the walking belt stops, the fans will automatically turn off after a few minutes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged. Next, remove the key from the console and put it in a se- cure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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Contents QUESTIONS? Model No. NTL21905.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin FrontRight Side Assembly Left side Page Page HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable Indoor AntennaChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt Features of the Console Select the users mode HOW to Turn on the PowerHOW to Personalize Console Settings Select the settings modePage HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove HOW to USE a Cardio Program Select a Cardio programPress the Start button to start the program HOW to USE a Calorie Program Select a Calorie programHOW to Create a Record Program HOW to USE a Distance ProgramPress the start button and adjust the speed Select a Distance programHOW to USE a Record Program Turn on the fan if desiredHOW to USE a Pulse Program Adjust the maximum target heart rate setting if DesiredSelect a Pulse program Turn on the fans if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Operate the Personal Television HOW to USE the TV Settings ModeHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Problem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0407A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905 Exploded Limited Warranty