NordicTrack NTL21905.1 user manual

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When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- cate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired system of measurement. Then, press the Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The “demo mode” can be used while the treadmill is displayed in a store. While the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight DEMO MODE and then press the Enter button. Next, press the Data Entry increase or decrease button to highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or PROGRAMS (to display previews of vari- ous programs). Then, press the Enter button.

You can select an audio setting if desired. When you use an iFIT Card, a personal trainer will guide you through your workouts and instruct you how

to purchase more iFIT Cards if INSTRUCTION is selected as your audio setting. If you select the ON setting, a personal trainer will simply guide you through your iFIT workouts. If you select OFF, you will hear no audio guidance during your work- outs. To change the audio setting, first highlight AUDIO TRAINER and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired audio setting. Then, press the Enter button.

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the Enter button. Next, press the increase and decrease buttons to select a contrast setting. Then, press the Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the Enter button. Then, press the Data Entry increase or decrease button to select ON or OFF and press the Enter button.

Note: If you press the Power button while you are in the settings mode, the TV settings mode will be selected (see HOW TO USE THE TV SETTINGS MODE on page 26).

When you are finished using the settings

5 mode, remove the key.

To exit the settings mode at any time, remove the key from the console.

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Contents Model No. NTL21905.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Front Before YOU BeginRight Side Assembly Left side Page Page HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR Indoor AntennaHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care and MaintenanceTreadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to Personalize Console SettingsSelect the users mode Select the settings modePage HOW to USE the Manual Mode Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program HOW to USE a Calorie Program Select a Calorie programHOW to USE a Distance Program Press the start button and adjust the speedHOW to Create a Record Program Select a Distance programHOW to USE a Record Program Turn on the fan if desiredAdjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fans if desired HOW to USE AN Ifit Card Insert an iFIT Card and select a programHOW to Operate the Personal Television HOW to USE the TV Settings ModeHOW to Adjust the Cushioning System HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Problem Television reception is poor Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0407A Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. NTL21905 Exploded Limited Warranty