NordicTrack NTL1495.2 HOW to Create a Custom Program, Select one of the custom programs

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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Identify yourself as user A, B, C, or D.

See step 2 on page 13.

3 Select one of the custom programs.

To select a custom pro- gram, press the Programs button re- peatedly until the words “My

Design” and the number “1” or “2” appear in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix in the center of the display. If more than three columns of indica- tors appear, see HOW TO USE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed increase

4 button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each

custom pro- gram is di- vided into one-minute segments.

One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

5 key from the console.

See step 10 on page 17.

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Contents QUESTIONS? Model No. NTL1495.2 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the Base Extensions 90 remains in place Page Page Wire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the cushioning system as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fans if desiredWhenkey. you are finished exercising, remove Adjust the intensity level of the program if Desired HOW to USE a Preset ProgramSelect one of the preset programs Identify yourself as user A, B, C, or DAdjust the cushioning system as desired HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect a heart rate program Follow your progress with the displays HOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRFollow your progress with the display Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0205A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. NTL1495.2 R0205A Limited Warranty