HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.
Plug in the power cord (see |
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page 10). Next, locate the |
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reset/off circuit breaker on |
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the treadmill frame near the |
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power cord. Make sure that |
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the circuit breaker is in the |
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reset position. |
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Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.
HOW TO USE THE MANUAL MODE
1Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2Select the manual mode.
When the key is |
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inserted, the |
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manual mode |
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will be selected. |
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If a program has |
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been selected, |
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reselect the |
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manual mode by pressing the Program Select but- ton repeatedly until a track appears in the matrix.
3Start the walking belt.
To start the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10.
If the Start button or the 1 Step Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the 1 Step Speed increase and decrease buttons.
Each time a button is pressed, the speed set- ting will change by 0.1 mph; if a button is held
down, the speed setting will change in incre-
ments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button, the 1 Step Speed increase button, or one of the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24).
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the 1 Step Incline increase and decrease buttons. Each
time a button is pressed, the incline will change by
0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.
5 Followdisplays.your progress with the matrix and the
The matrix— |
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When the manual |
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mode is selected, |
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the matrix will |
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show a |
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| Track |
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track. As you |
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walk or run, the |
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indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
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