HOW to USE AN Ifit Card

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are inserted into the iFIT slot.

iFIT Card	iFIT Slot

Next, select an iFIT program by pressing the iFIT up and down buttons next to the iFIT slot. When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the pro- gram, and the program time. In addition, a profile of the speed settings of the program will scroll across the matrix.

Each iFIT program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

3crease button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed andPress the Start button or the 1 Step Speed in-

incline settings of the program. Hold the handrails and begin walking.

During the program, a personal trainer will guide you through the workout. You can adjust the vol- ume or select an audio setting for your personal trainer (see THE USER’S MODE on page 19).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the 1 Step Speed in- crease button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4 Follow your progress with the matrix and the displays.

See step 5 on pages 12 and 13.

5Measure your heart rate if desired. See step 6 on page 13.

6Turn on the fan if desired. See step 7 on page 14.

7key from the console. See step 7 on page 16.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.When you are finished exercising, remove the