HOW TO USE A CUSTOM PROGRAM
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select one of the custom programs.
To select a custom pro- gram, press the Program Select button repeatedly until “P11” or “P12” appears in the Calories/Pulse display.
As each custom program is selected, the maxi- mum speed setting of the program and the maxi- mum incline setting of the program will flash in the displays for a few seconds. The Time/Distance dis- play will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 16.
3crease button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in- cline setting are programmed for each segment.Press the Start button or the 1 Step Speed in-
The speed set-
ting for the first segment will be shown in the flashing Current Segment column of the matrix.
(The incline settings are not shown in the matrix.) The speed settings for the following segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the
speed setting and/or the incline setting will flash in the displays to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Resistance display. To restart the program, press the Start button or the 1 Step Speed in- crease button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4 Follow your progress with the matrix and the displays.
See step 5 on pages 12 and 13.
5Measure your heart rate if desired. See step 6 on page 13.
6Turn on the fan if desired. See step 7 on page 14.
7 When you are finished exercising, remove the key from the console.
See step 7 on page 16.
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