NordicTrack NTL22840 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Pull the latch knob to the left and hold it. Raise the treadmill until the platform passes the pin on the latch knob. Release the latch knob. Make sure that the plate is resting against the pin as shown.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

Pin

Latch

Knob

Plate

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the plat- form is resting against the pin on the latch knob.

1.Hold the handrails as shown and place one foot against a wheel.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Base

Front Wheels

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Contents Customer HOT Line QUESTIONS?Model No. NTL22840 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Page Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Change the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Time/Pace-WhenMeasure your heart rate if desired Distance/Laps-TheCalories/Pulse Turn on the fans if desiredHOW to USE Preset Programs Select the desired preset programWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs HOW to USE Heart Rate Programs Turn on the fans if desired HOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Page HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem The treadmill rocks during useProblem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1203A Qty DescriptionPart Identification Chart Ordering Replacement PartsNTL22840 Drawing Limited Warranty