NordicTrack NTL22840 user manual

Page 7

4.Insert a Handrail (138) into each side of the console as- sembly. Note: It may be helpful to twist the Handrails as you insert them.

Cut the tie securing the Upright Wire Harness (119). Have a second person hold the console assembly near the Uprights (99). Connect the Upright Wire Harness to the wire harness extending from the Console Base (130). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors and the Upright Wire Harness down into the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch the wires.

5.Insert two 4 1/2” Bolts (104) with Star Washers (106) into the right Upright (99) and the right Handrail (138). Be careful not to pinch the wires. Next, lift the right Handrail slightly and align the Bolts with the holes in the Handrail. (Note: If necessary, twist the Handrail to align the holes in the Handrail with the Bolts).Thread the Bolts into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way. Then, tighten all four 4 1/2” Bolts (104). Note: There are no wires on the left side.

6.Attach the Upper Handrail (19) to the Uprights (99) with two 3” Bolts (56) and two Handrail Washers (69) as shown. Firmly tighten the Bolts.

Press the two Upright Endcaps (118) into the Uprights (99) as shown.

4

 

 

 

 

 

130

 

 

 

119

 

 

 

 

99

 

138

 

 

5

 

 

 

 

 

 

99

 

138

 

 

 

 

106

104

6

19

 

 

 

 

 

 

118

 

118

 

 

99

 

 

 

69

 

 

56

56

 

7.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents Model No. NTL22840 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Page Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Time/Pace-When HOW to USE the Manual ModeSelect the manual mode Change the incline of the treadmill as desiredTurn on the fans if desired Distance/Laps-TheCalories/Pulse Measure your heart rate if desiredSelect the desired preset program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to USE Heart Rate Programs Turn on the fans if desired HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Page HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onProblem The heart rate monitor does not function properly Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1203AOrdering Replacement Parts Part Identification ChartNTL22840 Drawing Limited Warranty