NordicTrack user manual Questions?, Model No. NTL18530 Serial No, Customer HOT Line

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Model No. NTL18530

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. NTL18530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Tighten the Bolts yet Be careful not to pinch the wires. Make sure thatThen, tighten all four Handrail Bolts PLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Enter your weightAttach the clip to the waistband of your clothes Insert the key fully into the consoleChange the incline of the treadmill as desired HOW to USE the Manual ModeLED track-When Time/Pace-WhenCalories/Pulse Distance/Laps-TheMeasure your heart rate, if desired Turn on the fans if desiredStart the program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired Program the desired speed and incline settings HOW to Create Custom ProgramsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Page Go to your computer and start an internet HOW to USE Programs Directly from OUR WEB SiteConnection Start your web browser, if Lect a programOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0803AOrdering Replacement Parts Limited Warranty ModelDRAWING Exploded