NordicTrack NTL18530 Be careful not to pinch the wires. Make sure that, Tighten the Bolts yet

Page 7

4. Cut the plastic tie holding the Upright Wire Harness (119)

4

 

in the right Upright (99). Have a second person hold the

56

 

Handrails (83) near the Uprights. Connect the Upright

 

 

Wire Harness to the wires extending from the Console

 

119

Base (56). The connectors should slide together eas-

 

ily and snap into place. If they do not, turn one con-

 

 

nector and try again. Then, insert the connectors and

 

 

the Upright Wire Harness into the hole in the right

 

 

Upright. Set the Handrails on the Uprights, being careful

 

99

not to pinch the wires.

83

 

 

 

5. Insert two Handrail Bolts (104) with Handrail Spacers

5

 

(106) into the right Upright (99) and the right Handrail

 

 

 

(83). Be careful not to pinch the wires. Make sure that

 

 

the Handrail Spacers are flush against the right Upright,

 

99

with the thick sides facing the center of the treadmill, as

 

 

106

shown in the inset drawing. Next, lift the right Handrail

 

(83) slightly and align the Bolts with the holes in the

83

 

Handrail. Thread the Bolts into the Handrail. Do not

 

 

Thick

tighten the Bolts yet.

 

 

Side

 

 

Attach the left Handrail (not shown) in the same way.

106

104

 

Then, tighten all four Handrail Bolts (104).

 

 

6.Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize yourself with the information on pages 28 to 30.

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Contents Model No. NTL18530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Tighten the Bolts yet Be careful not to pinch the wires. Make sure thatThen, tighten all four Handrail Bolts PLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Insert the key fully into the console Enter your weightGetting Started Attach the clip to the waistband of your clothesTime/Pace-When HOW to USE the Manual ModeChange the incline of the treadmill as desired LED track-WhenTurn on the fans if desired Distance/Laps-TheCalories/Pulse Measure your heart rate, if desiredStart the program HOW to USE Preset ProgramsFollow your progress with the displays When the program has ended, remove the keyMeasure your heart rate if desired Program the desired speed and incline settings HOW to Create Custom ProgramsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Page Lect a program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Start your web browser, ifOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The treadmill rocks during use Problem The walking belt slows when walked onPage Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0803AOrdering Replacement Parts Limited Warranty ModelDRAWING Exploded