NordicTrack NTL18530 user manual

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Contents QUESTIONS? Model No. NTL18530 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Be careful not to pinch the wires. Make sure that Tighten the Bolts yetThen, tighten all four Handrail Bolts PLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Getting Started Enter your weightAttach the clip to the waistband of your clothes Insert the key fully into the consoleChange the incline of the treadmill as desired HOW to USE the Manual ModeLED track-When Time/Pace-WhenCalories/Pulse Distance/Laps-TheMeasure your heart rate, if desired Turn on the fans if desiredStart the program HOW to USE Preset ProgramsWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs Program the desired speed and incline settingsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Page Go to your computer and start an internet HOW to USE Programs Directly from OUR WEB SiteConnection Start your web browser, if Lect a programOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The treadmill rocks during use Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0803AOrdering Replacement Parts Limited Warranty ModelDRAWING Exploded