NordicTrack NTL18530 user manual Before YOU Begin, Left Side, Right Side

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® 5200 R treadmill. The 5200 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 5200 R treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL18530. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Fan

Handrail

Latch Knob

LEFT SIDE

Walking Belt

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

Reset/Off

Circuit Breaker

Foot Rail

Power Cord

RIGHT SIDE

Flexible Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

5

Image 5
Contents Customer HOT Line QUESTIONS?Model No. NTL18530 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Then, tighten all four Handrail Bolts Be careful not to pinch the wires. Make sure thatTighten the Bolts yet PLS2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Enter your weightAttach the clip to the waistband of your clothes Insert the key fully into the consoleChange the incline of the treadmill as desired HOW to USE the Manual ModeLED track-When Time/Pace-WhenCalories/Pulse Distance/Laps-TheMeasure your heart rate, if desired Turn on the fans if desiredStart the program HOW to USE Preset ProgramsMeasure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays When the program has ended, remove the key. See on HOW to Create Custom ProgramsProgram the desired speed and incline settings HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Page Go to your computer and start an internet HOW to USE Programs Directly from OUR WEB SiteConnection Start your web browser, if Lect a programOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The treadmill rocks during use Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0803AOrdering Replacement Parts Limited Warranty ModelDRAWING Exploded