NordicTrack NTL18530 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the platform is past the pin on the latch knob. Slowly release the latch knob.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight.

Pin

Latch

Knob

Platform

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Contents QUESTIONS? Model No. NTL18530 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Be careful not to pinch the wires. Make sure that Tighten the Bolts yetThen, tighten all four Handrail Bolts PLS2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Insert the key fully into the console Enter your weightGetting Started Attach the clip to the waistband of your clothesTime/Pace-When HOW to USE the Manual ModeChange the incline of the treadmill as desired LED track-WhenTurn on the fans if desired Distance/Laps-TheCalories/Pulse Measure your heart rate, if desiredStart the program HOW to USE Preset ProgramsWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs Program the desired speed and incline settingsWhen the program has ended, remove the key. See on HOW to USE Custom Programs HOW to USE Heart Rate Programs Start the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Page Lect a program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Start your web browser, ifOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The treadmill rocks during use Problem The walking belt slows when walked onPage Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0803AOrdering Replacement Parts Limited Warranty ModelDRAWING Exploded