Measure your heart rate if desired | NordicTrack NTL17950 guide

To see the total number of miles that you have walked or run during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To again see the distance that you have walked or run during your workout, press the Odometer but- ton again.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

8 Measure your heart rate if desired.

Note: If you
use the
handgrip
pulse sen-
sor and the
optional
chest pulse
sensor at	Contacts
the same	Contacts
time, the
console will
not display your heart rate accurately. Before
using the handgrip pulse sensor, remove the clear
plastic film from the metal contacts. In addition,
make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the Heart Rate zone of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

9 Turn on the fans if desired.

To turn on the fans at low speed, press the AutoBreeze Fans button;

the number 1 will appear

below the word “Fan” in the display. To turn on

the fans at medium speed, press the button a sec- ond time; the number 2 will appear. To turn on the fans at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase and decrease as the speed of the walking belt in- creases and decreases.

To turn off the fans, press the AutoBreeze Fans button again. Note: If the fans are left on when the walking belt is stopped, the fans will automatically turn off after a few minutes.

10 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 26 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.