NordicTrack NTL14905.1 user manual HOW to Turn on the Power, HOW to USE the Main Menu

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HOW TO TURN ON THE POWER

 

1

Plug in the power cord

 

 

(see page 13). Next,

 

Reset

 

locate the reset/off cir-

 

 

cuit breaker on the

 

Position

 

treadmill frame near

 

 

 

the power cord. Make

 

 

 

sure that the circuit

 

 

 

breaker is in the reset position.

 

 

Stand on the foot

 

 

2 rails of the tread-

 

 

 

mill. Find the clip

 

Clip

 

attached to the key,

 

 

 

and slide the clip

Key

 

 

securely onto the

 

 

 

 

 

waistband of your

 

 

 

clothes. Next, in-

 

 

 

sert the key into the console. After a moment, the

 

display will light, and after a few seconds, the tele-

 

vision will turn on. Important: In an emergency

 

situation, the key can be pulled from the con-

 

sole, causing the walking belt to slow to a

 

stop. Test the clip by carefully taking a few

 

steps backward; if the key is not pulled from

 

the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 35).

HOW TO USE THE MAIN MENU

The console’s main menu allows you to view informa- tion and to enter settings before you begin exercising. Follow the steps below to use the main menu.

1 Press the Menu button.

When the Menu button is pressed, the main menu will appear in the display. The main menu in- cludes four options: ODOMETER, SELECT USER, USER SETUP, and TREADMILL SETUP.

To highlight options within the main menu, press the up and down arrow buttons beside the Menu button.

To view the odometer, see step 2. To designate yourself as User 1 or User 2, see step 3. To enter user information, see step 4. To change console settings, see step 5.

2 View the Odometer.

Highlight the word ODOMETER in the main menu and then press the Enter button.

When the Enter button is pressed, the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased. In addi- tion, the display will show the trip distance—the distance run during a recent period of time, such as the most recent month—for User 1 and User 2. To reset the trip distance, first highlight USER 1 or USER 2 and press the Enter button. Then, high- light NO or YES and press the Enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

3 Designate yourself as User 1 or User 2.

The console can keep track of information and save settings for two different users. Highlight the words SELECT USER in the main menu and then press the Enter button.

To identify yourself as User 1 or User 2, highlight USER 1 or USER 2 and then press the Enter button.

The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console. Highlight the words SELECT USER in the main menu and then press the Enter button. Next, highlight USER DIS- PLAY OPTIONS and press the Enter button. Next, highlight PROMPT FOR USER and press the Enter button. Then, highlight NO or YES and press the Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight SHOW USER WELCOME and press the Enter button. Then, highlight NO or YES and press the Enter button.

To reselect the main menu, press the Menu button twice.

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Contents QUESTIONS? Model No. NTL14905.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedExtension Leg Bolts Page Page Press the Incline decrease button until the treadmill is At the lowest incline level. Unplug the power cord. WithHOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Main Menu HOW to Turn on the PowerHOW to USE the Manual Mode Change the incline of the treadmill as desired Whenkey. you are finished exercising, remove Measure your heart rate if desiredPulse sensor. Next, stand on the foot rails Turn on the fan if desiredHOW to USE a Preset Program Select a preset programPress the Start button to start the program Select a Custom program HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Adjust the maximum target heart rate setting if DesiredSelect a Heart Rate program Turn on the fan if desired Audio Cable HOW to Connect the Treadmill to USE Ifit ProgramsHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRHOW to USE AN Ifit MP3, CD, or Video Program Select the iFIT modeTurn on the fan if desired HOW to USE AN Ifit Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Press the Channel buttons to select Desired channel HOW to Operate the Personal TelevisionPress the Power button to turn on Television Press the Volume buttons to adjust the volumePress the Power button again and add or Delete channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Problem Television reception is poor Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1205AOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.1 NTL14905.1 Limited Warranty