NordicTrack NTL14905.1 user manual

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21.Do not change the incline of the treadmill by placing objects under the treadmill.

22.When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob.

23.When using iFIT programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de- scribes the change.

24.When using iFIT programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

25.Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

26.Inspect and properly tighten all parts of the treadmill regularly.

27.Never insert or drop any object into any opening.

28.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29.The treadmill is intended for in-home use only. Do not use the treadmill in any commer- cial, rental, or institutional setting.

30.If an outside antenna or cable system is con- nected, be sure that the antenna or cable sys- tem is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, pro-

vides information with respect to proper grounding of the mast and supporting struc- ture, grounding of the lead-in wire to an an- tenna discharge unit, size of grounding con- ductors, location of antenna discharge unit, connection to grounding electrodes, and re- quirements for the grounding electrode.

31.An outside antenna system should not be lo- cated in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or cir- cuits. When installing an outside antenna sys- tem, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

32.To reduce the risk of electric shock, do not re- move the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

33.Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to con- firm that the unit is in proper operating con- dition.

Use No. 10 AWG (5.3mm2) copper, No. 8 AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

Secure an antenna lead-in and ground wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.

Mount an antenna discharge unit as close as possible to where the lead-in enters the house.

Use a jumper wire not smaller than No. 6 AWG (13.3mm2) copper, or the equivalent when a separate antenna-grounding elec- trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is provided to call the CATV system installer’s at- tention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particu- lar, specifies that the cable ground shall be con- nected to the grounding system of the building, as close to the point of cable entry as practical.

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Contents Model No. NTL14905.1 Serial No QUESTIONS? Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyExtension Leg Bolts Page Page At the lowest incline level. Unplug the power cord. With Press the Incline decrease button until the treadmill isHOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR 105 Pulse Plate Wire Small Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Main MenuHOW to USE the Manual Mode Change the incline of the treadmill as desired Measure your heart rate if desired Pulse sensor. Next, stand on the foot railsTurn on the fan if desired Whenkey. you are finished exercising, removeSelect a preset program HOW to USE a Preset ProgramPress the Start button to start the program HOW to Create a Custom Program Select a Custom programHOW to USE a Custom Program Adjust the maximum target heart rate setting if Desired HOW to USE a Heart Rate ProgramSelect a Heart Rate program Turn on the fan if desired HOW to Connect the Treadmill to USE Ifit Programs HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE AN Ifit MP3, CD, or Video ProgramSelect the iFIT mode Press the Play button on your MP3 player, CD Player, or VCRTurn on the fan if desired Follow the on-line instructions to start Program HOW to USE AN Ifit Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Operate the Personal Television Press the Power button to turn on TelevisionPress the Volume buttons to adjust the volume Press the Channel buttons to select Desired channelHOW to USE the Information Mode Press the Power button again and add or Delete channelsHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Problem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL14905.1 NTL14905.1 Limited Warranty