HOW to Create a Custom Program

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Measure your heart rate if desired.

See step 7 on page 18.

7 Turn on the fan if desired.

See step 8 on page 18.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 15.

3 Select a Custom program.

To select a Custom program, press the Custom button once or twice.

If the Custom program has not yet been de- fined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A CUS- TOM PROGRAM on page 21.

Each Custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and program the

5 desired speed and incline settings.

When a Custom program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the cur- rent incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Custom program will then be saved in memory.

When you are finished exercising, remove the

6 key from the console.

See step 8 on this page.