Ironman Fitness M5 owner manual Program Profiles

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Program Profiles


								SPEED
12
12
11							INCLINE
11							INCLINE
10
10
9
8
7
6
5
4
3
3
2
1
1

	1	2	3	4	5	6			7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12
12						SPEED
11						SPEED
11
10
					INCLINE
					INCLINE
9
9
8
7
6
5
4
3
2
1	2	3	4	5		6	7	8	9	1 0
1	2	3	4	5		6	7	8	9	1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.


12							SPEED
							SPEED

						INCLINE
						INCLINE
11
11
10
9
8
7
6
5
5
4
4
3
2
1


	1	2	3	4	5			6	7	8	9	1 0

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

SPEED

11INCLINE

1 1 2 3 4 5 6 7 8 9 1 0

The Cross Training Program is designed to control the walking belt speed and eleva- tion inversely in alternating segments.

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Contents Ironman M5 Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Assembly, Moving Instructions AssemblyPower Requirements Console Functions and Descriptions Quick Start / Manual Mode Program and Operating InstructionsProgram MODE-FOR the Ironman M4 Heart Rate Program Operation Program Instructions Heart Rate ModeHeart Rate Monitor Mode Target Arrows Target Down Target UP Heart Rate Control Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Maintenance Instructions CleaningTroubleshooting Guide Treadmill will not startError Messages Treadmill Error MessagesCalibration Sequence TreadmillParts & Diagrams Please Consult Your Physician Before Using this Product

M5 specifications

The Ironman Fitness M5 is a state-of-the-art recumbent bike designed to provide a comfortable and effective cardiovascular workout. With its sleek design and advanced features, the M5 caters to users looking for a lower-impact exercise option without compromising on quality or performance.

One of the standout features of the Ironman Fitness M5 is its adjustable seating system. The bike comes equipped with a large, padded seat that adjusts easily to accommodate users of different heights and body types, providing optimal comfort during long workout sessions. The recumbent design promotes better posture, reducing strain on the lower back while allowing users to engage in calorie-burning exercise.

The M5 is also packed with an array of cutting-edge technologies, including a user-friendly LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, calories burned, and heart rate. The heart rate monitoring system includes built-in pulse sensors on the handlebars, allowing users to stay within their optimal heart rate zones for effective training.

Another key technology feature is the M5's magnetic resistance system, which seamlessly adjusts the intensity of the workout. With numerous resistance levels to choose from, users can customize their training experience and continue to challenge themselves as they progress. This ensures that the bike can accommodate everyone from beginners to seasoned athletes.

To enhance the overall workout experience, the Ironman Fitness M5 incorporates built-in speakers and audio input connectivity, allowing users to connect their favorite music devices for entertainment during workouts. The bike also features a water bottle holder and an adjustable fan, ensuring that users stay hydrated and cool as they pedal.

In terms of durability, the Ironman Fitness M5 is constructed with high-quality materials to withstand rigorous daily use. The sturdy frame supports up to 300 pounds, making it suitable for a wide range of users. Additionally, the bike’s compact design makes it ideal for home use, fitting easily into smaller spaces.

Overall, the Ironman Fitness M5 combines comfort, advanced technology, and robust construction, making it a top choice for individuals looking to enhance their fitness regimen. Whether for rehabilitation, weight loss, or general health, the M5 stands out as a versatile and reliable piece of fitness equipment for users at any fitness level.