Program MODE-FOR the Ironman M4

11Program and Operating Instructions

Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

There are three (3) pre-set and six (6) custom pre-set programs on the M4. The treadmill includes WEIGHT LOSS, CARDIO, and WARM-UP programs. Select the program by pressing the appropriate button.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

Each of the pre-set programs can also be customized for your particular workout.

CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Weight Loss, Cardio, Warm-up) can be customized in the P1 or P2 mode. After making the program selection, the center win- dow will read “OP.” The ”OP” refers to “original program” and is preset. The program name you select will display to the left of the “OP”. Press the same program button once more and the center window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press ENTER PROGRAM.

2)The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 set- tings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have pro- grammed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previ- ously entered. For instance to change to a new setting in P1-WEIGHT LOSS, press the WEIGHT LOSS button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.

ENTER

FAT BURN

CROSS TRAINING

CARDIO

WARM UP

CUSTOM

HEART-RATE

M5 specifications

The Ironman Fitness M5 is a state-of-the-art recumbent bike designed to provide a comfortable and effective cardiovascular workout. With its sleek design and advanced features, the M5 caters to users looking for a lower-impact exercise option without compromising on quality or performance.

One of the standout features of the Ironman Fitness M5 is its adjustable seating system. The bike comes equipped with a large, padded seat that adjusts easily to accommodate users of different heights and body types, providing optimal comfort during long workout sessions. The recumbent design promotes better posture, reducing strain on the lower back while allowing users to engage in calorie-burning exercise.

The M5 is also packed with an array of cutting-edge technologies, including a user-friendly LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, calories burned, and heart rate. The heart rate monitoring system includes built-in pulse sensors on the handlebars, allowing users to stay within their optimal heart rate zones for effective training.

Another key technology feature is the M5's magnetic resistance system, which seamlessly adjusts the intensity of the workout. With numerous resistance levels to choose from, users can customize their training experience and continue to challenge themselves as they progress. This ensures that the bike can accommodate everyone from beginners to seasoned athletes.

To enhance the overall workout experience, the Ironman Fitness M5 incorporates built-in speakers and audio input connectivity, allowing users to connect their favorite music devices for entertainment during workouts. The bike also features a water bottle holder and an adjustable fan, ensuring that users stay hydrated and cool as they pedal.

In terms of durability, the Ironman Fitness M5 is constructed with high-quality materials to withstand rigorous daily use. The sturdy frame supports up to 300 pounds, making it suitable for a wide range of users. Additionally, the bike’s compact design makes it ideal for home use, fitting easily into smaller spaces.

Overall, the Ironman Fitness M5 combines comfort, advanced technology, and robust construction, making it a top choice for individuals looking to enhance their fitness regimen. Whether for rehabilitation, weight loss, or general health, the M5 stands out as a versatile and reliable piece of fitness equipment for users at any fitness level.