Ironman Fitness M5 owner manual Maintenance Instructions, Cleaning

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17Maintenance Instructions

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.

CLEANING

Routine cleaning of your IronMan Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.

WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

DECK LUBRICATION

The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance.

Every 30 days or 30 hours of operation, lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

IronMan recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call IronMan at 800-340-0482. You may also use silicone such as “Napa 8300” (available at most stores).

TO APPLY LUBRICANT TO THE WALKING BOARD

1)Position the walking belt so that the seam is located on top and in the center of the center of the walk- ing board.

2)Insert the spray nozzle into the spray head of the lubricant can.

3)While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.

4)Allow the silicone to ‘set’ for one minute before using the treadmill.

WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped off with a clean towel.

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Contents Ironman M5 Treadmill Table of Contents Specification Sheet Safety Precautions and Tips Important Safety InformationBefore You Start Warm Up Exercises Assembly Assembly, Moving InstructionsPower Requirements Console Functions and Descriptions Program and Operating Instructions Quick Start / Manual ModeProgram MODE-FOR the Ironman M4 Heart Rate Program Operation Program Instructions Heart Rate ModeHeart Rate Monitor Mode Target Arrows Target Down Target UP Heart Rate Control Program Profiles Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionChange Miles per hour to Kilometers per hour Cleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideTreadmill Error Messages Error MessagesTreadmill Calibration SequenceParts & Diagrams Please Consult Your Physician Before Using this Product

M5 specifications

The Ironman Fitness M5 is a state-of-the-art recumbent bike designed to provide a comfortable and effective cardiovascular workout. With its sleek design and advanced features, the M5 caters to users looking for a lower-impact exercise option without compromising on quality or performance.

One of the standout features of the Ironman Fitness M5 is its adjustable seating system. The bike comes equipped with a large, padded seat that adjusts easily to accommodate users of different heights and body types, providing optimal comfort during long workout sessions. The recumbent design promotes better posture, reducing strain on the lower back while allowing users to engage in calorie-burning exercise.

The M5 is also packed with an array of cutting-edge technologies, including a user-friendly LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, calories burned, and heart rate. The heart rate monitoring system includes built-in pulse sensors on the handlebars, allowing users to stay within their optimal heart rate zones for effective training.

Another key technology feature is the M5's magnetic resistance system, which seamlessly adjusts the intensity of the workout. With numerous resistance levels to choose from, users can customize their training experience and continue to challenge themselves as they progress. This ensures that the bike can accommodate everyone from beginners to seasoned athletes.

To enhance the overall workout experience, the Ironman Fitness M5 incorporates built-in speakers and audio input connectivity, allowing users to connect their favorite music devices for entertainment during workouts. The bike also features a water bottle holder and an adjustable fan, ensuring that users stay hydrated and cool as they pedal.

In terms of durability, the Ironman Fitness M5 is constructed with high-quality materials to withstand rigorous daily use. The sturdy frame supports up to 300 pounds, making it suitable for a wide range of users. Additionally, the bike’s compact design makes it ideal for home use, fitting easily into smaller spaces.

Overall, the Ironman Fitness M5 combines comfort, advanced technology, and robust construction, making it a top choice for individuals looking to enhance their fitness regimen. Whether for rehabilitation, weight loss, or general health, the M5 stands out as a versatile and reliable piece of fitness equipment for users at any fitness level.
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