Ironman Fitness M5 owner manual Calibration Sequence, Treadmill

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Calibration Sequence

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Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the IRONMAN M5

TREADMILL.

1.Unplug power cord from outlet strip.

2.Attach Safety Key to console.

3.Plug power cord into outlet strip.

4.Initiate calibration sequence. Locate hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice. As show on page 16.

5.CL21 should appear in the Time window, if not, continue to press the calibration switch until CL21 appears.

Note: During the calibration sequence, the Time window will display which step you are at in the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be entered next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.

6.CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will tog- gle options. Choose MPH (KPH), press Enter.

7.CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter.

8.CL23: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose UUU, press Enter.

9.CL24: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 111, press Enter.

10.CL25: AL1 or AL2 will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose AL1, press Enter.

11.CL26: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose OPA, press Enter.

12.CL27: Blank (nothing), “a”, “b”, “c”, or “d” will be displayed in the Incline window, pressing the Speed +/ - button will toggle options. Choose Blank, press Enter.

13.CAL/DIST window will display “E”, Press Enter. “55” will display in CAL/DIST window.

14.Press Start/ Stop.

15.At this time, make sure you are not standing on the walking belt, as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine.

Press Enter, belt will begin to move, unit will begin self-calibration.

16.When Speed and Incline calibration has finished, press Power button twice, display should blank,

and treadmill should be ready for use.

To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call IronMan Technical Service at (888) 340-0482.

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Contents Ironman M5 Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Assembly, Moving Instructions AssemblyPower Requirements Console Functions and Descriptions Quick Start / Manual Mode Program and Operating InstructionsProgram MODE-FOR the Ironman M4 Heart Rate Program Operation Program Instructions Heart Rate ModeHeart Rate Monitor Mode Target Arrows Target Down Target UP Heart Rate Control Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Maintenance Instructions CleaningTroubleshooting Guide Treadmill will not startError Messages Treadmill Error MessagesCalibration Sequence TreadmillParts & Diagrams Please Consult Your Physician Before Using this Product

M5 specifications

The Ironman Fitness M5 is a state-of-the-art recumbent bike designed to provide a comfortable and effective cardiovascular workout. With its sleek design and advanced features, the M5 caters to users looking for a lower-impact exercise option without compromising on quality or performance.

One of the standout features of the Ironman Fitness M5 is its adjustable seating system. The bike comes equipped with a large, padded seat that adjusts easily to accommodate users of different heights and body types, providing optimal comfort during long workout sessions. The recumbent design promotes better posture, reducing strain on the lower back while allowing users to engage in calorie-burning exercise.

The M5 is also packed with an array of cutting-edge technologies, including a user-friendly LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, calories burned, and heart rate. The heart rate monitoring system includes built-in pulse sensors on the handlebars, allowing users to stay within their optimal heart rate zones for effective training.

Another key technology feature is the M5's magnetic resistance system, which seamlessly adjusts the intensity of the workout. With numerous resistance levels to choose from, users can customize their training experience and continue to challenge themselves as they progress. This ensures that the bike can accommodate everyone from beginners to seasoned athletes.

To enhance the overall workout experience, the Ironman Fitness M5 incorporates built-in speakers and audio input connectivity, allowing users to connect their favorite music devices for entertainment during workouts. The bike also features a water bottle holder and an adjustable fan, ensuring that users stay hydrated and cool as they pedal.

In terms of durability, the Ironman Fitness M5 is constructed with high-quality materials to withstand rigorous daily use. The sturdy frame supports up to 300 pounds, making it suitable for a wide range of users. Additionally, the bike’s compact design makes it ideal for home use, fitting easily into smaller spaces.

Overall, the Ironman Fitness M5 combines comfort, advanced technology, and robust construction, making it a top choice for individuals looking to enhance their fitness regimen. Whether for rehabilitation, weight loss, or general health, the M5 stands out as a versatile and reliable piece of fitness equipment for users at any fitness level.
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