NordicTrack 1500 manual HOW to USE the Incline Programs, Select one of the Incline programs

Page 11

HOW TO USE THE INCLINE PROGRAMS

The three INCLINE

programs automati- cally control the incline of the tread-

mill during your workouts. The graphs labeled P2, P3, and P4 on the

console show how the incline will

change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.

1Plug in the power cord.

See step 1 on page 9.

2Insert the key fully into the console.

See step 2 on page 9.

3Select one of the INCLINE programs.

When the key is

inserted, the MANUAL mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeatedly until a ÒP-2,Ó ÒP-3,Ó or ÒP-4Ó appears in the TIME/PACE display. (Program 2 is the HIKER program; Program 3 is the AERO- BIC CROSS TRAINER program; Program 4 is the INTERVAL program.)

Press the START/ENTER button or the SPEED

4Ò+Ó button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button. To end the program, hold down the STOP button for two seconds.

Note: While the program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the INCLINE Ò+Ó button. A number will flash in the INCLINE/DISTANCE display for three seconds. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE Ò+Ó button again. Each time the button is pressed, the maximum incline setting and all other incline settings of the program will increase slightly. The INCLINE ÒÐÓ button can be used in the same way to decrease the difficulty level of the program.

5Follow your progress with the four displays.

See step 6 on page 10.

6

When the program is completed, remove the key

from the console.

Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 9.)

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions There is one decal On each side Before You Begin Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleInsert the key fully into the console HOW to USE the Manual ModePlug in the power cord Select the Manual modeWalking belt and remove the key When you are finished exercising, stopSpeed display INCLINE/DISTANCE displayFrom the console HOW to USE the Incline ProgramsSelect one of the Incline programs Follow your progress with the four displaysPage HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the Console Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onTop Symptom the Displays of the Console do not Function ProperlyTarget Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsStretch after your warm-up Weight Loss TipsWarm up before you begin Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No Exploded Drawing ÑModel No Limited Warranty

1500 specifications

The NordicTrack 1500 is a highly acclaimed treadmill designed to meet the needs of fitness enthusiasts of all levels. It combines advanced technology with robust features, making it a standout choice for home workouts.

One of the defining characteristics of the NordicTrack 1500 is its powerful 3.0 CHP motor, which provides smooth and consistent operation. This engine ensures that users can run or walk at any pace without worrying about performance glitches. Additionally, it supports high speeds of up to 12 mph, catering to both casual walkers and serious runners alike.

The treadmill boasts a generous 20-inch wide and 60-inch long running surface, giving users ample room to exercise comfortably. The FlexSelect cushioning system is another remarkable feature, allowing users to choose between a soft, cushioned feel or a firmer surface that mimics outdoor running conditions. This flexibility promotes joint health during workouts, making it easier on the knees and back.

In terms of technology, the NordicTrack 1500 is equipped with a 10-inch touchscreen display, offering intuitive navigation and ease of use. This vibrant display allows users to track their performance metrics, including speed, time, distance, calories burned, and incline. Speaking of incline, the treadmill includes a powerful automatic incline feature, which adjusts from 0% to 12%, enabling users to simulate outdoor running conditions and add intensity to their workouts.

The NordicTrack 1500 also comes with a subscription to iFit, a revolutionary fitness platform that offers an extensive library of workouts led by professional trainers. Users can take part in guided runs on scenic routes around the globe, participate in interval training sessions, or receive personalized workout plans tailored to their fitness levels. The treadmill features built-in Bluetooth speakers, allowing users to connect their devices for an immersive workout experience with music or coaching audio.

Additional features of the NordicTrack 1500 include integrated heart rate monitors, a convenient tablet holder, and spaces for water bottles, making it a well-thought-out piece of fitness equipment. With its powerful performance, extensive features, and cutting-edge technology, the NordicTrack 1500 stands out as an excellent investment for those seeking to enhance their fitness journey from the comfort of their home. Whether for casual exercise or serious training, this treadmill delivers exceptional value and functionality.
Top Page Image Contents