NordicTrack 1500 manual Weight Loss Tips, Warm up before you begin, Stretch after your warm-up

Page 19

WEIGHT LOSS TIPS

At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.

Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with your hips. Avoid leaning forward. Keep your back straight.

4Warm up before you begin.

A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity.

5Stretch after your warm-up.

A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface.

The correct form for several stretches is described below (refer to the drawings at the right). Be sure to move slowly as you stretchÑnever bounce.

1.Toe Touch StretchÑSit with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach toward your toes as far as possible. Hold for

15to 30 seconds, then relax. Repeat 3 times.

Stretches: Hamstrings, back of knees, and back.

2.Calf/Achilles StretchÑWith one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

3.Hamstring StretchÑSit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for

15to 30 seconds, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back, and groin.

4.Inner Thigh StretchÑSit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5.Quadriceps StretchÑWith one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 to 30 seconds, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

 

1

2

3

 

5

 

4

19

Page 18 Page 20
Image 19
Page 18 Page 20
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions There is one decal On each side Before You Begin Assembly Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleInsert the key fully into the console HOW to USE the Manual ModePlug in the power cord Select the Manual modeWalking belt and remove the key When you are finished exercising, stopSpeed display INCLINE/DISTANCE displayFrom the console HOW to USE the Incline ProgramsSelect one of the Incline programs Follow your progress with the four displaysPage HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom AN Error Code ÒE1Ó or ÒE6Ó Appears on the Console Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onTop Symptom the Displays of the Console do not Function ProperlyTarget Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty Description Part ListÑModel NoOrdering Replacement Parts Exploded DrawingÑModel No Exploded Drawing ÑModel No Limited Warranty

1500 specifications

The NordicTrack 1500 is a highly acclaimed treadmill designed to meet the needs of fitness enthusiasts of all levels. It combines advanced technology with robust features, making it a standout choice for home workouts.

One of the defining characteristics of the NordicTrack 1500 is its powerful 3.0 CHP motor, which provides smooth and consistent operation. This engine ensures that users can run or walk at any pace without worrying about performance glitches. Additionally, it supports high speeds of up to 12 mph, catering to both casual walkers and serious runners alike.

The treadmill boasts a generous 20-inch wide and 60-inch long running surface, giving users ample room to exercise comfortably. The FlexSelect cushioning system is another remarkable feature, allowing users to choose between a soft, cushioned feel or a firmer surface that mimics outdoor running conditions. This flexibility promotes joint health during workouts, making it easier on the knees and back.

In terms of technology, the NordicTrack 1500 is equipped with a 10-inch touchscreen display, offering intuitive navigation and ease of use. This vibrant display allows users to track their performance metrics, including speed, time, distance, calories burned, and incline. Speaking of incline, the treadmill includes a powerful automatic incline feature, which adjusts from 0% to 12%, enabling users to simulate outdoor running conditions and add intensity to their workouts.

The NordicTrack 1500 also comes with a subscription to iFit, a revolutionary fitness platform that offers an extensive library of workouts led by professional trainers. Users can take part in guided runs on scenic routes around the globe, participate in interval training sessions, or receive personalized workout plans tailored to their fitness levels. The treadmill features built-in Bluetooth speakers, allowing users to connect their devices for an immersive workout experience with music or coaching audio.

Additional features of the NordicTrack 1500 include integrated heart rate monitors, a convenient tablet holder, and spaces for water bottles, making it a well-thought-out piece of fitness equipment. With its powerful performance, extensive features, and cutting-edge technology, the NordicTrack 1500 stands out as an excellent investment for those seeking to enhance their fitness journey from the comfort of their home. Whether for casual exercise or serious training, this treadmill delivers exceptional value and functionality.
Top Page Image Contents