Ironman Fitness 220t owner manual Before You Start

Page 4

Before You Start

Thank you for purchasing the IRONMAN 220t TREADMILL! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.

Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

CONSOLE

 

SPEED SWITCH

INCLINE SWITCH

SAFETY KEY

LEFT UPRIGHT

RIGHT UPRIGHT

MOTOR COVER

RIGHT SIDE BOARD COVER

 

 

RIGHT SIDE BOARD

 

RUNNING BELT

LEFT SIDE BOARD COVER

TRANSPORT WHEEL

END CAPS

4

Image 4
Contents Ironman 220t Treadmill Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Main ComponentsConsole Harness Location IMPORTANT, Please Note Left and Right Bottom Handle Cover Installation Left and Right Fender Installation Warm Up Exercises Exercise GuidelinesMoving Instructions Power Requirements Console Panel Functions Time WindowQuick Start / Manual Mode Program and OperationEnter Program UP / Down Power Program Profiles Speed Incline 11INCLINEBelt Adjustment Change MPH to KMH Maintenance Instructions To Apply Lubricant to the Walking BoardTroubleshooting Guide Treadmill will not startError Messages Treadmill Error MessagesCalibration Sequence Parts List Ironman 220t Parts List Rev EREF# Description QTY Exploded View Console Assembly Wire Harness Warranty Information Ironman Fitness 220t Limited WarrantyCustomer Service