Horizon Fitness PST6, PST8 manual O G R a M Manual, O G R a M Intervals, O G R a M Weight Loss

Page 10

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

P R O G R A M : WEIGHT LOSS

Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

IS REACHED

0.5

0.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

 

TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

 

 

Level 4

1.8

2.6

3.5

4.5

4.5

5.0

5.5

5.0

4.5

4.5

 

3.4

2.3

 

Speed

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

MPH

WARM-UP

1

2

3

4

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

4.0

2.0

4.0

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

2.0

4.5

 

 

 

 

 

 

 

Level 3

1.3

1.9

2.5

5.0

2.5

5.0

 

 

 

 

 

 

 

Level 4

1.3

1.9

2.5

5.5

2.5

5.5

 

 

 

 

 

 

 

Level 5

1.5

2.3

3.0

6.0

3.0

6.0

 

 

 

 

 

 

 

Level 6

1.5

2.3

3.0

6.5

3.0

6.5

 

 

 

 

 

 

 

Level 7

1.8

2.6

3.5

7.0

3.5

7.0

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

3.5

7.5

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

4.0

8.0

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

4.0

8.5

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

Level 5

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

SELECTED

1.5

1.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

UNTIL

3.8

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

1.5

1.0

Level 6

REPEATED

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

4.1

2.8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

ARE

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.5

6.5

6.0

5.5

4.5

3.0

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

SEGMENTS

2.0

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

2.5

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

5.3

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

2.5

2.0

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING GUIDELINES

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : ROLLING

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from. ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)

Level 10

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.5

7.5

7.0

5.6

3.8

Speed

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

TREADMILL OPERATION

CONDITIONING GUIDELINES

TROUBLESHOOTING & MAINTENANCE

MPH

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.5

7.5

8.0

8.5

8.0

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL-DOWN

2.31.5

2.61.8

3.02.0

3.42.3

3.82.5

4.12.8

4.53.0

4.93.3

5.33.5

5.63.8

TROUBLESHOOTING & MAINTENANCE

LIMITED

WARRANTY

18

(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

19

LIMITED WARRANTY

PST6-PST8 Treadmill Rev 1.6.indd 18-19

7/25/05 1:49:56 PM

Page 9 Page 11
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Page 9 Page 11
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill OperationTools Included S E M B LYParts Included S E M B LY Step Slide Console Masts over Base Frame BracketsLocation of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding MovingMonitor Display Treadmill OperationPST8 Shown Using the Odometer Function Heart RateO G R a M Intervals O G R a M Weight LossO G R a M Manual O G R a M RollingDistance = Yards O G R a M Golf CourseO G R a M Race Once the Race Program has been chosen, press EnterProgram THR Zone 1 & 2 PST 8 only Perceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleP S Achieving Your Fitness Goals StretchingKeeping AN Exercise Dairy Week # Weekly TotalsMonthly LOG Sheets TroubleshootingCommon Product Questions After Each USE Daily Troubleshooting Heart RateI N T E N a N C E Every WeekWhat is covered Limited Home USE WarrantyWho is covered Customer Tech Support
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Manual 36 pages 53.01 Kb

PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.
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