Horizon Fitness PST8, PST6 manual Using the Odometer Function, Heart Rate

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

USING THE ODOMETER FUNCTION

USER 1/USER 2: Logs User’s total accumulated distance of current workout.

-You will be prompted to select a USER during the final step in program set-up (See Page 17).

-Upon pressing either USER 1 or USER 2 and then START, the Display window will default to your current accumulated workout’s distance.

-NOTE: If you do not select a USER and just press START, the Display window will default to program distance. Neither USER TRIP or USER TOTAL will accumulate.

USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset.

-During your workout, press the USER button once and TRIP will be displayed.

-To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.

USER TOTAL: Logs User’s total accumulated distance on the treadmill.

-During your workout, press the USER button twice and TOTAL will be displayed.

-USER TOTAL cannot be reset.

-During your workout, press the USER button 3 times to return to current program’s distance.

NOTE: A User cannot be selected once a program has started.

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).

GETTING STARTED / SELECTING AN ODOMETER FUNCTION

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. OR...

B) SELECT A PROGRAM

Select a PROGRAM using the ONE-TOUCH PROGRAM KEYS or ARROW KEYS.

Once a PROGRAM has been chosen, press ENTER.

SELECT A LEVEL

Select a PROGRAM LEVEL using the ARROW KEYS.

Once a PROGRAM LEVEL has been chosen, press ENTER.

SET A TIME

Select a TIME using the ARROW KEYS or use the default time.

Once a TIME has been chosen, press ENTER.

SET ODOMETER (See Page 16 for details)

Select a USER using the ODOMETER KEYS.

Once a USER has been chosen, press START to begin your workout.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

WIRELESS CHEST TRANSMITTER (Chest strap included with PST8 only)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS (PST8 ONLY)

To have the display screen rotate continuously, hold the ENTER button for 4-5 seconds It will cycle between Incline and Calories.

17

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

PST6-PST8 Treadmill Rev 1.6.indd 16-17

7/25/05 1:49:55 PM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOther Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions OperationS E M B LY Tools IncludedParts Included Slide Console Masts over Base Frame Brackets S E M B LY StepBefore YOU Begin Safety KEYLocation of the Treadmill YOU’RE FinishedMoving FoldingTreadmill Operation Monitor DisplayPST8 Shown Heart Rate Using the Odometer FunctionO G R a M Manual O G R a M Weight LossO G R a M Intervals O G R a M RollingO G R a M Race O G R a M Golf CourseDistance = Yards Once the Race Program has been chosen, press EnterProgram THR Zone 1 & 2 PST 8 only Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleStretching P S Achieving Your Fitness GoalsKeeping AN Exercise Dairy Weekly Totals Week #Troubleshooting Monthly LOG SheetsCommon Product Questions I N T E N a N C E Troubleshooting Heart RateAfter Each USE Daily Every WeekLimited Home USE Warranty What is coveredWho is covered Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.
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