Horizon Fitness PST6, PST8 manual Program THR Zone 1 & 2 PST 8 only

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

22

PROGRAM: THR ZONE 1 & 2 (PST 8 only)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE 1 or 2 program has been chosen, press ENTER.

2.Choose a TARGET HEART RATE using the SPEED ARROW KEYS and press ENTER. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.

4.Press START to begin your program.

•At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press ENTER

2.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.

3.Choose the desired SPEED for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

4.Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

5.Press START to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

PST6-PST8 Treadmill Rev 1.6.indd 22-23

7/25/05 1:49:58 PM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions Other Safety Tips for Your TreadmillGrounding Instructions OperationS E M B LY Tools IncludedParts Included S E M B LY Step Slide Console Masts over Base Frame BracketsSafety KEY Before YOU BeginLocation of the Treadmill YOU’RE FinishedFolding MovingTreadmill Operation Monitor DisplayPST8 Shown Using the Odometer Function Heart RateO G R a M Weight Loss O G R a M ManualO G R a M Intervals O G R a M RollingO G R a M Golf Course O G R a M RaceDistance = Yards Once the Race Program has been chosen, press EnterProgram THR Zone 1 & 2 PST 8 only Target Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleStretching P S Achieving Your Fitness GoalsKeeping AN Exercise Dairy Week # Weekly TotalsTroubleshooting Monthly LOG SheetsCommon Product Questions Troubleshooting Heart Rate I N T E N a N C EAfter Each USE Daily Every WeekLimited Home USE Warranty What is coveredWho is covered Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.
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