Horizon Fitness PST8, PST6 manual O G R a M Golf Course, O G R a M Race, Distance = Yards

Page 11
GOLF COURSE PROGRAM SEGMENTS

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

20

P R O G R A M : GOLF COURSE

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

HOLE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

NUMBER:

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2482

9 holes

Distance

309

359

283

256

113

387

91

351

333

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2875

9 holes

Distance

331

427

330

295

129

466

91

369

431

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3003

9 holes

Distance

345

460

337

308

142

484

97

389

441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3250

9 holes

Distance

376

502

374

327

187

500

106

416

462

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

18 holes

Distance

309

359

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

455

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

18 holes

Distance

331

427

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

509

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

18 holes

Distance

345

460

337

308

142

484

97

389

441

413

349

187

376

560

373

383

383

532

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

18 holes

Distance

376

502

374

327

187

500

106

416

462

430

373

201

393

572

396

401

178

543

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Distance = Yards

P R O G R A M : RACE

Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press ENTER.

2.Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.

4.Press START to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the ONE-TOUCH SPEED KEYS.

You can set the Pace (speed) from 1.0 - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments).

If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

PST6-PST8 Treadmill Rev 1.6.indd 20-21

7/25/05 1:49:58 PM

Image 11
Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsOther Safety Tips for Your Treadmill Grounding InstructionsParts Included S E M B LYTools Included Slide Console Masts over Base Frame Brackets S E M B LY StepYOU’RE Finished Safety KEYBefore YOU Begin Location of the TreadmillMoving FoldingPST8 Shown Treadmill OperationMonitor Display Heart Rate Using the Odometer FunctionO G R a M Rolling O G R a M Weight LossO G R a M Manual O G R a M IntervalsOnce the Race Program has been chosen, press Enter O G R a M Golf CourseO G R a M Race Distance = YardsProgram THR Zone 1 & 2 PST 8 only Example Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelKeeping AN Exercise Dairy StretchingP S Achieving Your Fitness Goals Weekly Totals Week #Common Product Questions TroubleshootingMonthly LOG Sheets Every Week Troubleshooting Heart RateI N T E N a N C E After Each USE DailyWho is covered Limited Home USE WarrantyWhat is covered Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.