Horizon Fitness PARAGON II manual Table of Contents

Page 2

paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 3

Table of Contents

MONTHLY LOG SHEETS

SAFETY INSTRUCTIONS

4

FOLDING & MOVING

7

LEVELING, POWER & EMERGENCY STOP

8

QUICK START UP

9

PROFILES

11

DISPLAY

12

PROGRAMMING

14

TARGET ZONE, MONITORING

15

TROUBLESHOOTING

16

COMMON QUESTIONS

17

TENSION & CENTERING BELT

18

HOME USE WARRANTY

20

STRETCHING

21

EXERCISE GUIDELINES

23

FITNESS GOALS

25

WEEKLY LOG SHEETS

26

MONTHLY LOG SHEETS

27

paragon II

27

Image 2
Contents Paragon II OWNER’S Guide Table of Contents Weekly LOG Sheets Grounding Instructions Achieving Your Fitness GoalsHow Hard? Perceived Exertion LevelExercise Guidelines CleaningChildren How Often?Folding Importance of Warm UP and Cool DownCool Down MovingDeveloping a Fitness Program Stretch First Turn Power onLeveling Wall PushQuick Start UP Limited Home USE WarrantySafety KEY Centering the Belt ResetPause Tensioning the Belt P4 Weight LossDo not Stand on the Belt O F I L E S P1 ManualCommon Product Questions MaintenanceS P L a Y Select Program Profile S P L a Y ElevationSpeed LAP ProfileChoosing the Time PulseChoosing a Program Finishing a Workout