Horizon Fitness PARAGON II manual Pause, Reset, Centering the Belt

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paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 11

PAUSE

Press the Stop button to pause your workout.

RESET

Press and hold the Stop button to reset the treadmill.

Quick Speed Keys

When in a program, the user is able to press any of the desired quick speed keys to get to a specific speed more quickly. Note: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining segments will increase by 1.5 mph as well.

Changing the Speed or Elevation

When in a program, the user is able to change the difficulty of the program by pressing the speed or incline by pressing the plus (+) or minus (-) buttons to the desired level. Note: The user is only able to increase or decrease the ele- vation or speed during the program. When in a program, if the user increases or decreases the difficulty of speed or elevation, all of the remaining program speeds or elevation segments will be modified as well. For example, when in P2, the first segment default speed is 2.5 mph. If this speed is increased by 1 mph, all of the remaining segments will be increased by 1mph as well.

CENTERING THE BELT

If the running belt is too far to the right side, use the supplied Allen wrench to turn the right tension bolt clockwise 1/4 turn at a time until the belt remains centered during use.

If the running belt is too far to the left side, turn the left tension bolt clockwise 1/4 turn at a time until the belt remains centered during use.

If the belt is too far to the left side:

1) Turn the left roller bolt 1/4 turn clockwise (tighten).

If the belt is too far to the right side:

1) Turn the right roller bolt 1/4 turn clockwise (tighten).

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Contents Paragon II OWNER’S Guide Table of Contents Weekly LOG Sheets Grounding Instructions Achieving Your Fitness GoalsHow Hard? Perceived Exertion LevelExercise Guidelines CleaningChildren How Often?Folding Importance of Warm UP and Cool DownCool Down MovingDeveloping a Fitness Program Stretch First Turn Power onLeveling Wall PushSafety KEY Limited Home USE WarrantyQuick Start UP Pause ResetCentering the Belt Tensioning the Belt P4 Weight LossDo not Stand on the Belt O F I L E S P1 ManualS P L a Y Select MaintenanceCommon Product Questions Program Profile S P L a Y ElevationSpeed LAP ProfileChoosing the Time PulseChoosing a Program Finishing a Workout