Horizon Fitness PARAGON II manual Weekly LOG Sheets

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paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 4

WEEKLY LOG SHEETS

CONSOLE

GRIP PULSE

HANDLEBARS

MOTOR COVER

SIDE RAIL

LEVELER

TRANSPORT WHEEL

RUNNING BELT

paragon II

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Contents Paragon II OWNER’S Guide Table of Contents Weekly LOG Sheets Achieving Your Fitness Goals Grounding InstructionsPerceived Exertion Level How Hard?How Often? CleaningChildren Exercise GuidelinesMoving Importance of Warm UP and Cool DownCool Down FoldingWall Push Turn Power onLeveling Developing a Fitness Program Stretch FirstLimited Home USE Warranty Safety KEYQuick Start UP Reset PauseCentering the Belt O F I L E S P1 Manual P4 Weight LossDo not Stand on the Belt Tensioning the BeltMaintenance S P L a Y SelectCommon Product Questions LAP Profile S P L a Y ElevationSpeed Program ProfileFinishing a Workout PulseChoosing a Program Choosing the Time