paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 12
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
TENSIONING THE BELT
If you can feel a slipping sensation when running on the tread- mill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the 8MM Allen wrench, turning it 1/4 TURN to the right as shown. Try the treadmill again to check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. The belt tension is set properly when the running belt is 1/4 of an inch from the deck.
P R O F I L E S
P1 - MANUAL
Customized workout, with no default
Time.
P2 - INTERVALS
Speed changes; Time defaults to 24 minutes
Speed:
2.5, 3.0, 3.5, 6.0, 3.5, 6.0, 3.5, 6.0, 4.5, 3.5, 6.0, 3.5, 5.5, 3.5, 3.0, 2.5 (Mile) 4.0, 4.8, 5.6, 9.6, 5.6, 9.6, 5.6, 9.6, 7.2, 5.6, 9.6, 5.6, 8.8, 5.6, 4.8, 4.0 (KM)
P3 - ROLLING
Speed changes; Time defaults to 48 minutes
Speed:
2.5, 3.0, 3.5, 4.0, 4.5, 5.0, 4.5, 4.0, 4.0, 4.5, 5.0, 4.5, 4.0, 3.5, 3.0, 2.5 (Mile) 4.0, 4.8, 5.6, 6.4, 7.2, 8.0, 7.2, 6.4, 6.4, 7.2, 8.0, 7.2, 6.4, 5.6, 4.8, 4.0 (KM)
P4 - WEIGHT LOSS
Speed changes; Time defaults to 48 minutes
Elevation: 0, 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 4, 3, 2, 1, 0
P5 - HILL WALK
Elevation and speed changes; 32 minutes
Speed:
2.5, 3.0, 3.5, 4.5, 3.5, 4.5, 3.5, 4.5, 4.0, 3.5, 4.5, 3.5, 4.5, 3.5, 3.0, 2.5 (Mile) 4.0, 4.8, 5.6, 7.2, 5.6, 7.2, 5.6, 7.2, 6.4, 5.6, 7.2, 5.6, 7.2, 5.6, 4.8, 4.0 (KM) Elevation: 0, 0.5, 1, 1.5, 2.5, 1.5, 2.5, 1.5, 2.5, 1.5, 1, 0.5, 1.5, 0.5, 0, 0
P6 - HILL RUN
Elevation and speed changes; 35 minutes
Speed:
3.0, 3.5, 4.5, 6.0, 4.5, 6.0, 4.5, 6.0, 4.5, 4.5, 6.0, 4.5, 6.0, 4.5, 3.5, 3.0 (Mile) 4.8, 5.6, 7.2, 9.6, 7.2, 9.6, 7.2, 9.6, 7.2, 7.2, 9.6, 7.2, 9.6, 7.2, 5.6, 4.8 (KM) Elevation: 0, 0.5, 1, 1.5, 2, 2, 2.5, 2, 1.5, 1, 0.5, 0.5, 1, 0.5, 0, 0
18 | paragon II | paragon II | 11 |