Horizon Fitness PARAGON II manual Paragon II OWNER’S Guide

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paragon II owner’s guide v1.1.qxd 8/14/2001 4:48 PM Page 1

Horizon Fitness

800 Burton Blvd

DeForest, Wisconsin 53532

Customer Assistance Center: 1.888.993.3199

Fax: 1.608.842.1660 or www.horizonfitness.com Rev. 1.1

PARAGON II OWNER’S GUIDE

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Contents Paragon II OWNER’S Guide Table of Contents Weekly LOG Sheets Achieving Your Fitness Goals Grounding InstructionsPerceived Exertion Level How Hard?Children CleaningExercise Guidelines How Often?Cool Down Importance of Warm UP and Cool DownFolding MovingLeveling Turn Power onDeveloping a Fitness Program Stretch First Wall PushSafety KEY Limited Home USE WarrantyQuick Start UP Pause ResetCentering the Belt Do not Stand on the Belt P4 Weight LossTensioning the Belt O F I L E S P1 ManualS P L a Y Select MaintenanceCommon Product Questions Speed S P L a Y ElevationProgram Profile LAP ProfileChoosing a Program PulseChoosing the Time Finishing a Workout