![](/images/new-backgrounds/1222183/22218337x1.webp)
INTRODUCTION TO THE SIMPLE TREADMILL
Simply press the START key to begin exercising, or you can select a workout time and enter your weight.
CHOOSING A TIME
Use the number keys or either set of arrow keys to select a workout time. Press START to start the workout or ENTER to enter your weight.
ENTERING YOUR WEIGHT
After selecting your workout time, you may enter your weight. Use the number keys or either set of arrow keys to enter your weight. Press ENTER. By selecting your weight, the totals for calories will be adjusted according to your entered weight.
If you are ready to begin exercising, press START.
PAUSE
Press STOP to pause during your workout.
RESET
Press and hold STOP to reset the Treadmill.
S I M P L E
15