ENTER SEGMENT SPEED
To program, press ENTER. The #1 column will blink. Press the number keys and/or the SPEED arrows to change the Speed segment column (Speed numeric values change with red column).
ENTER SEGMENT ELEVATION
Press the ELEVATION arrows to change the Elevation segment column (notice Elevation numeric values change with orange column).
D E L U X E
SAVING SEGMENT DATA
Press ENTER to store speed and elevation, then proceed to the next column.
NOTE: Repeat entering segment speed and segment elevation until all 20 segments are completed.
BEGINNING WORKOUT
Begin exercising in your new custom program by pressing the START button. Once your custom program is set up, you can use the program by pressing START after entering weight.
NOTE: This program will be saved
38 permanently and may be reprogrammed by repeating the steps above and pressing ENTER after entering weight.
