Choose Heartrate Programs | Vision Fitness Simple and Deluxe

CHOOSE HEARTRATE PROGRAMS

Using either set of arrow keys, select “HR1” or “HR2” and press

ENTER.

ENTER AGE

Using the number keys or either set of arrow keys, enter your age and press

ENTER.

ENTER TARGET HEART RATE ZONE

Using the number keys or either set of arrow keys, enter your target heart rate and press ENTER.

D E L U X E

29

Image 33

Vision Fitness Simple and Deluxe manual Choose Heartrate Programs, Enter Target Heart Rate Zone

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Quick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Reset Entering Your WeightIntroduction to the Simple Treadmill Choosing a Time Elevation Simple Feedback Display Scan FunctionTime Distance P2 Muscle Toner Elevation Changes Deluxe Treadmill Program Details P1 ManualP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display Elevation Choosing a Program Deluxe Feedback Display SPB Segment Progress BAR Enter AGE Choosing a LevelChoosing a Time P1-P4 Finishing Starting Pacer Program Details Choosing Distance SET Weight Using the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & Elevation Enter Target Heart Rate Zone Choose Heartrate Programs Enter Weight Choose TimeBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1 Completing Your Workout COOL-DOWN Mode L U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample RPE Scale Rate of Perceived Exertion Custom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Elevation Enter Segment SpeedSaving Segment Data Beginning Workout Custom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Defaultage DefaulttimeAccumulated Time Accumulated Distance AUTO-CALIBRATION Deluxe Only Exit User Engineering Mode Pause Time Maximum Time Exit Userengineeringmode AUTO-CALIBRATION Simple Only Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Cleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck Waxing N E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Duration Exercise Guidelines WARM-UP Balanced Fitness Strength TrainingFrequency Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n