ENTER SEGMENT SPEED
The #1 column will blink. Press the number keys or SPEED arrows to change the Speed segment column (Speed numeric values change with red column).
ENTER SEGMENT ELEVATION
Press the ELEVATION arrows to change the Elevation segment column (notice Elevation numeric values change with orange column).
D E L U X E
SAVING SEGMENT DATA
Press ENTER to store speed and elevation, then proceed to the next column.
NOTE: Repeat entering segment time, speed, and segment elevation until all 20 segments are completed.
BEGINNING WORKOUT
Begin exercising in your new custom program by pressing the START button.
NOTE: This program will be saved permanently and may be reprogrammed by repeating the steps above and pressing ENTER
40after entering weight.
