Vision Fitness Simple and Deluxe manual Deluxe Treadmill Program Details P1 Manual, P6 Pacer

DELUXE TREADMILL PROGRAM DETAILS

P1 - MANUAL

Customized workouts; with no default Time.

P2 - MUSCLE TONER • ELEVATION CHANGES

Improves your strength, speed, and endurance by raising and lowering the elevation throughout your workout to involve both your heart and leg muscles; time defaults to 30 minutes.

P3 - SPEED INTERVALS • SPEED CHANGES

Promotes weight loss by raising and lowering your speed level while still keeping you within your fat-burning zone; time defaults to 30 minutes.

P4 - FAT BURNER • SPEED AND ELEVATION CHANGES

Promotes fat burning by raising and lowering your speed and elevation level while still keeping you within your fat-burning zone; time defaults to 30 minutes.

P5 - 5K • ELEVATIONCHANGES

Improves your cardiovascular training by simulating a 5K run with hills; no preset time with elevation changes.

P6 - PACER

You race against the console. Set your race distance and beat the Pacer! See page 25 for pacer program details.

D E L U X E

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