N E R a L | Vision Fitness Simple and Deluxe manual

G E N E R A L

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Vision Fitness Simple and Deluxe manual N E R a L

Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These Instructions Power Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Assembly Safety Magnet KEY & Clip Power Quick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel Lock Unfolding Folding Moving Your Vision Fitness Folding Treadmill Choosing a Time Entering Your WeightReset Introduction to the Simple Treadmill Distance Simple Feedback Display Scan FunctionElevation Time P4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P3 Speed Intervals Speed Changes H1 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display Elevation Choosing a Program Deluxe Feedback Display SPB Segment Progress BAR Choosing a Level Enter AGEChoosing a Time P1-P4 Finishing Starting Pacer Program Details Choosing Distance SET Weight Using the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & Elevation Enter Target Heart Rate Zone Choose Heartrate Programs Choose Time Enter WeightBegin the Program WARM-UP Mode HR2 WARM-UP Mode HR1 Completing Your Workout COOL-DOWN Mode L U X E Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate Exercise IntensityExample RPE Scale Rate of Perceived Exertion Programming a Custom Program Custom Programs C1-C3Enter Program Time Beginning Workout Enter Segment SpeedEnter Segment Elevation Saving Segment Data Programming User Programs C4 & C5 Custom Programs C4 & C5Enter Segmenttime Enter Segment Speed Units Default WeightMAX Time Accumulated Distance DefaulttimeDefaultage Accumulated Time AUTO-CALIBRATION Deluxe Only Exit User Engineering Mode Pause Time Maximum Time Exit Userengineeringmode AUTO-CALIBRATION Simple Only Common Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the Belt Deck Waxing Preventive MaintenanceCleaning Treadmill Quarterly Inspection N E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UP Strength Training Balanced FitnessFrequency Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps Stretch N E R a L N E R a L N E R a L N E R a L N E R a L S i o n